Friday, February 20, 2015
Why Riding uberPOOL Should be the New Fashion Week Trend
Kim Jong Un Doesn't Look Like This Anymore
Kim's new hairstyle remains cropped on the sides and...
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New diet guidelines: Drop the sugary drinks; coffee and eggs are OK
Photo by Hill Street Studios/Blend Images via Getty.
Recommendations Thursday from a government advisory committee call for an environmentally friendly diet lower in red and processed meats. But the panel would reverse previous guidance on limiting dietary cholesterol. And it says the caffeine in a few cups of coffee could actually be good for you.
The committee also is backing off stricter limits on salt, though it says Americans still get much too much. It’s recommending the first real limits on added sugar, saying that’s especially a problem for young people.
The Agriculture and Health and Human Services Departments will take those recommendations into account in writing final 2015 dietary guidelines by the end of the year. The guidelines affect nutritional patterns throughout the country — from federally subsidized school lunches to food package labels to your doctor’s advice.
Agriculture Secretary Tom Vilsack said “it is by no means over” with the release of the report. The government will take comments on the advice before distilling it — and possibly changing it — into final guidelines for consumers.
Even with the changes, the report sticks to the basic message of the previous guidelines in 2010: Eat more fruits and vegetables and whole grains; eat less saturated fats, salt and sugar.
EGGS ARE OK
The report says dietary cholesterol now is “not considered a nutrient of concern for overconsumption.” This follows increasing medical research showing the amount of cholesterol in your bloodstream is more complicated than once thought.
The committee says available evidence “shows no appreciable relationship” between heart disease and how much dietary cholesterol you eat, but it still recommends eating less saturated fat. As in previous years, the report advises limiting saturated fats to 10 percent of total calories.
The panel doesn’t give a specific recommendation for how much cholesterol — or eggs — a person may eat.
WATCH THE ADDED SUGAR
Added sugars should be around 200 calories a day — about the amount in one 16-ounce sugary drink, says the advisory committee, which is made up of doctors and nutritionists.
The recommendation is part of a larger push in recent years to help consumers isolate added sugars from naturally occurring ones like those in fruit and milk. Added sugars generally add empty calories to the diet.
Americans now get about 13 percent of their calories from added sugar, or 268 calories a day, the committee says. Older children, adolescents and young adults generally take in more. The committee recommends 10 percent, which is “a target within reach,” says Miriam Nelson, a Tufts University professor of nutrition who served on the panel.
Sugary drinks should be replaced with water instead of those with low-calorie sweeteners; there’s not enough evidence those drinks can help with weight loss, the committee advises.
A SOFTER APPROACH ON SALT
Sodium adds up quickly. A turkey sandwich and a cup of soup can average about 2,200 milligrams.
That’s just under the committee’s recommendation of 2,300 milligrams a day for all people, even those most at risk for heart disease.
The 2010 dietary guidelines had recommended those at risk for heart disease limit sodium to 1,500 milligrams. The new report said lowering to that amount can still be helpful for some. But the new advice follows a 2013 report by the Institute of Medicine that said there is no good evidence that eating less than 2,300 milligrams a day of sodium offers benefits.
With the average American eating more than 3,400 milligrams daily, the panel recommends at least trying to reduce sodium intake by 1,000 milligrams a day if the goals are unattainable.
Alice Lichtenstein, a member of the panel and a professor at Tufts University, said the new recommendation “puts the focus where it should be.” Get sodium intake down, and fine-tune the numbers as more evidence comes in.
A HEARTY ENDORSEMENT FOR COFFEE
The report looks at caffeine for the first time, and says coffee is OK — even good for you. The panel says there is strong evidence that 3 to 5 cups a day can be part of a healthy diet, and there’s consistent evidence that it’s even associated with reduced risk of type 2 diabetes and heart disease.
The advice comes with some caveats — don’t add calories with cream, milk and added sugars. The report also advises against large-size energy drinks that are popular in the marketplace, and it recommends pregnant women limit caffeine to two cups of coffee a day.
EAT A PLANT-BASED DIET
The panel recommends eating more vegetables, fruits, whole grains, legumes, nuts and seeds. A plant-based diet is “more health promoting and is associated with less environmental impact” than the current U.S. diet, which is high in meat.
The report stops short of telling people not to eat meat, saying “no food groups need to be eliminated completely to improve sustainability outcomes.”
Overall, the panel advises a diet lower in red and processed meat, and in a footnote says lean meats can be part of a healthy diet. The North American Meat Institute criticized the report, saying the health benefits of lean meat should be “a headline, not a footnote.”
The meat recommendations in particular may prompt pushback from Capitol Hill. Last year, Congress noted the panel’s interest in the environment and directed Vilsack “to only include nutrition and dietary information, not extraneous factors” in final guidelines.
The post New diet guidelines: Drop the sugary drinks; coffee and eggs are OK appeared first on PBS NewsHour.
Move Maryland Forward
Thursday, February 19, 2015
Ex-NY Assembly Speaker Sheldon Silver indicted on 3 charges
New York Assembly Speaker Sheldon Silver stops to speak at microphones as he leaves the U.S. Federal Court in the Manhattan borough of New York City January 22, 2015. Silver, 70, one of the state’s most powerful Democrats for more than two decades, was indicted Thursday on three charges. Photo by REUTERS/Shannon Stapleton
NEW YORK — Former New York State Assembly Speaker Sheldon Silver was indicted Thursday on three charges after his arrest in a federal bribery case.
The indictment was returned in Manhattan federal court, where he appeared briefly last month when he was freed on bail just a day after sharing the stage with Gov. Andrew Cuomo during his State of the State address.
The indictment doesn’t add to the charges against Silver when he was arrested, but it’s a critical step that provides a legal roadmap for prosecutors’ presentation of evidence. Silver will now have to enter a plea, at a date yet to be set, to charges that include two forms of honest services fraud, plus extortion under the color of official duties.
“Our client is not guilty. We can now begin to fight for his total vindication. We intend to do that fighting where it should be done — in court,” Silver’s lawyers, Joel Cohen and Steve Molo, said in a statement. Silver has said he is confident he will be exonerated.
Silver’s arrest came after he had led the Assembly for over 20 years, becoming one of the most powerful and savvy figures in New York state politics.
But prosecutors said there was a dark side to his reputation as a potent backroom operator who played a major role in state budgets and laws, controlling which lawmakers sat on which committees and what bills got a vote.
The government said he had collected nearly $4 million in bribes and kickbacks since 2002 and disguised the proceeds as legitimate income.
The Democrat has since resigned as speaker but has said he intends to keep his Assembly seat.
Silver’s arrest rocked the state Capitol, even though state lawmakers’ arrests have become ruefully common. Some 28 New York legislators have stepped down because of criminal or ethical issues in the past 15 years. Four others remain in office while they fight charges, including Silver.
A day after announcing Silver’s January arrest, U.S. Attorney Preet Bharara said at a breakfast meeting at a law school that it sometimes seems like Albany has become a “cauldron of corruption.”
He was particularly critical of what he called a “three-men-in-a-room” system of government that puts too much control in the hands of the governor, Assembly speaker and Senate president.
The post Ex-NY Assembly Speaker Sheldon Silver indicted on 3 charges appeared first on PBS NewsHour.
Democrats to Boehner: Postpone Netanyahu speech
Almost two dozen Democrats signed a letter to House Speaker John Boehner asking him to delay Israeli Prime Minister Benjamin Netanyahu’s planned address to Congress. Photo by Jason Reed/Reuters
WASHINGTON — Almost two dozen liberal Democrats on Thursday asked House Speaker John Boehner to postpone Israeli Prime Minister Benjamin Netanyahu’s address to a joint meeting of Congress next month.
“It appears that you are using a foreign leader as a political tool against the President,” the lawmakers wrote in a letter to Boehner.
Netanyahu’s speech is controversial because it comes as the Obama administration is negotiating with Iran over that country’s nuclear program — negotiations that Netanyahu says could put Israel at risk. The speech is also set just two weeks before Netanyahu faces voters at home for re-election.
Republicans are pushing tougher sanctions on Tehran. Boehner did not consult with the White House before inviting Netanyahu.
“This appears to be an attempt to promote new sanctions legislation against Iran that could undermine critical negotiations,” the Democrats wrote.
Generally speaking, the lawmakers who signed the letter are among the most left-leaning Democrats, representing 12 percent of their party’s House membership. It was written by Democratic Reps. Keith Ellison of Minnesota, Steve Cohen of Tennessee and Maxine Waters of California and signed by 20 others.
“Support for the State of Israel in Congress has always been bipartisan, and it should remain so,” Boehner spokesman Michael Steel said.
The post Democrats to Boehner: Postpone Netanyahu speech appeared first on PBS NewsHour.